If you are among the many people who have chosen to straighten their teeth with Invisalign, congratulations! You’ve made a great decision to improve your oral hygiene and appearance. Invisalign is a great way to achieve a more confident smile without the hassle of traditional braces. However, like any other orthodontic treatment, it is important to follow a specific diet to ensure your experience goes as smoothly as possible. In this blog post, Ashburton Dental Centre will discuss what foods to eat and avoid with Invisalign:
What Is Invisalign?
Invisalign is an invisible and removable aligner system that straightens teeth. Unlike traditional braces, Invisalign does not use any metal wires or brackets. Instead, the aligners are made of a smooth, clear plastic material that is unnoticeable when worn. These custom aligners are worn over the teeth and gradually move them into the desired position.
One of Invisalign’s biggest advantages is that they are much more comfortable than conventional braces and can be removed when eating or cleaning. This makes it ideal for adults and teens who want to improve their smile without traditional metal braces.
What Food Can You Eat During the First Week of Invisalign Treatment?
Starting your Invisalign treatment is an exciting time! You are one step closer to achieving a beautiful smile. However, switching to a soft diet during the first week of your treatment is important. This is because your teeth will be very sore and sensitive. Here is a list of foods to eat:
- Soft fruits and vegetables: During the first week of Invisalign treatment, you will likely experience soreness and tenderness in your mouth as your teeth begin to adjust. To help alleviate discomfort, we recommend eating soft foods like fruits and vegetables. Some good options include bananas, avocados, cooked carrots, and cooked sweet potatoes.
- Soups and stews: Soups and stews are another great options for those first few days of Invisalign treatment. Not only are they easy on your teeth, but they can also help keep you hydrated.
- Yogurt and cottage cheese: These dairy products are packed with calcium, which is essential for strong teeth. They are also easy to eat, making them a good option for the first week of Invisalign treatment.
- Eggs: These are great for protein and can be cooked in a various ways, making them a versatile option for patients wearing Invisalign. They are also soft and easy to chew.
- Smoothies and juices: If you find it difficult to chew soft foods, then smoothies may be a good option for you. You can add any fruit or vegetable that you like, as well as yoghurt or milk, to create a nutritious and tasty drink.
- Mashed potatoes: Mashed potatoes are another soft food that is easy to chew and digest. You can add in some butter, cheese, or sour cream to make them even more flavorful.
- Fish: Fish is a great option for patients wearing Invisalign because it is packed with protein and omega-3 fatty acids. It is also relatively easy to chew.
- Chicken: Chicken is another lean protein source that is easy to chew and digest. It’s also a versatile option for meals or snacks.
- Beans: Beans are a great source of fibre and decent protein, making them a filling and nutritious option. They can be mashed or pureed for those who are wearing Invisalign.
What food Should you Avoid with Invisalign Treatment?
There are certain foods to avoid while wearing Invisalign, as they can damage the aligners or cause them to become stained. These include:
- Hard food: Hard and crunchy foods like candy and popcorn kernels can be a hazard for those wearing Invisalign because they can crack or chip the aligners.
- Nuts and seeds: Nuts and seeds can also damage Invisalign aligners. These types of foods can cause the aligners to crack or break.
- Chewy candy: Chewy candy and other sugary foods are another food to avoid with Invisalign. The sticky nature of the candy can cause the aligners to adhere to teeth, which can lead to cavities and tooth decay.
- Coffee and tea: Coffee, tea, and other coloured drinks can stain Invisalign aligners, so it’s recommended to stick to clear drinks like water. If you must drink coffee or tea, be sure to brush your teeth afterwards to remove any residue.
- Wine: Wine can also stain Invisalign aligners. If you must drink wine, remember to brush your teeth afterwards.
- Foods with sauces: Foods with sauces, such as pasta with red sauce, can also stain Invisalign aligners.
If you find it difficult to avoid these foods and drinks, remember to remove your Invisalign aligners before eating or drinking. Always remember to brush your teeth afterwards, and put your aligners back in as soon as possible.
Can You Eat With Invisalign Trays In?
It’s highly recommended that you take your Invisalign trays out while eating, as well as drinking anything other than water. This helps to prevent staining and potential damage to your aligners. In addition, the aligners may not be able to withstand the force of chewing if you leave them in.
However, if you forget to take them out, here are a few things to keep in mind when eating with your Invisalign trays:
- Avoid hard and chewy foods: Hard and chewy foods can damage the Invisalign trays or cause them to become dislodged.
- Cut food into small pieces: Cutting food into bite-sized pieces can help to prevent damage to the Invisalign trays and make it easier to eat.
- Be careful with sticky foods: Sticky foods, such as caramel or taffy, can adhere to the Invisalign trays and be difficult to remove. If you do eat sticky foods, be sure to brush your teeth and Invisalign trays thoroughly afterwards to prevent tooth decay.
- Avoid hot drinks: Hot drinks can cause the Invisalign trays to warp or become misshapen. Stick to cold or room temperature beverages while wearing Invisalign trays.
- Eat slowly and carefully: Eating too quickly or carelessly can cause the Invisalign trays to become dislodged or damaged. Take your time while eating, and be sure to chew slowly and thoroughly.
Can You Drink With a Straw With Invisalign?
Yes, you can drink with a straw while wearing your Invisalign trays. It can minimise the contact between your teeth and drinks. Through this, it can also help reduce the risk of staining your aligners. Still, if you are drinking anything other than water, it is ideal to remove your trays first to avoid any discolouration..
How Can You Handle Sensitivity From Invisalign Treatment?
Wearing Invisalign clear aligners will put some pressure on your teeth and may cause them to be a little sore or sensitive. This is normal and nothing to worry about. However, if the sensitivity is severe or lasts for more than a few days, you should talk to your dentist. They may be able to adjust your treatment plan or give you some tips for dealing with sensitive teeth.
There are a few things you can do to help ease the sensitivity. First, maintain a good oral hygiene routine. This means brushing and flossing regularly, as well as using mouthwash. Keep an eye on your diet and avoid acidic foods and drinks. These can trigger tooth sensitivity and cause more discomfort. Remember to also clean and rinse your teeth after eating. Also, if you grind your teeth, it’s important to have it managed. And finally, leave your aligners in as long as possible, so your mouth adjusts to them quickly. Following these tips can help manage tooth sensitivity that you may experience while wearing Invisalign.
Can I Remove Stains From my Aligner Trays?
If you have noticed that your Invisalign aligners are starting to get stained, there are a few things that you can do in order to clean them.
- Brush your aligners with a soft-bristle toothbrush and toothpaste.
- Soak your aligners in a denture cleansing solution overnight.
- Use Invisalign cleaning crystals. These are designed to remove tough stains from your aligners.
- Create a solution of hydrogen peroxide and water. Soak your aligners in it for 30 minutes.
- If these methods fail, you can always bring your aligners to your dentist to have them professionally cleaned or replaced.
If you have any questions about how to clean your Invisalign aligners, or if you need help choosing the right cleaning method for your particular situation, please don’t hesitate to contact our clinic. We would be more than happy to help you keep your aligners looking their best.
How Often Should I Clean My Aligners?
It is important to clean your aligners regularly in order to prevent them from becoming stained or harbouring bacteria. We recommend that you brush your aligners at least once a day, preferably after every meal. It would help if you also soaked them in a denture cleaner or white vinegar for a few minutes each day. If you do not clean your aligners regularly, they may become stained and difficult to clean. Additionally, the build-up of bacteria can lead to gum disease and other oral health problems. So, be sure to brush and soak your aligners daily in order to keep them clean and your smile healthy!
If you are considering Invisalign, it is important to be aware of the food and drink restrictions that come with the treatment. While you can still eat most of the same foods you normally would, there are some items that you should avoid or be cautious with in order to prevent damage to your aligners or teeth. By following these simple tips, you can ensure that your Invisalign treatment goes smoothly and that your teeth stay healthy throughout the process.
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